Hi babes! So happy you guys are as excited for this mini challenge as I am! You’ll notice the workouts are not up yet because I want to make sure everyone is starting on the same day. They should be up a day or two before so you can look over everything and get prepared. … Continue reading Mini Summer Challenge →

Hello hello, and happy (almost) summer!! I hope you’re all getting outside and enjoying this beautiful weather. We took a break over the spring, but I’m pumped to announce that we’re bringing a 6-week challenge BACK this summer! Join me starting Monday, June 6th to kick things off. I couldn’t be more excited! WHAT YOU … Continue reading CCFIT 2022 Summer Challenge →

Hi, my loves, and welcome to 2022!! It is the start to a brand new year, and you know what that means – a brand new challenge! I like to start each new year by setting my intentions for the year, and finding ways to move and nourish my body is always at the top … Continue reading CCFIT 2022 Winter Challenge →

Hi friends!! It’s so crazy to me that summer is already over and we’re already starting to see fall weather peek through (at least up here in Michigan!). I’ve enjoyed these challenges so much that we’re going to keep the ball rolling with this Fall 2021 challenge – I hope you’re as excited as I … Continue reading CCFIT 2021 Fall Challenge →

Hello everyone, I hope you’re having a great summer!! If you’re in need of some mid summer accountability, look no further. Just like last time, there will be two separate guides you can choose between – one for those who have returned to the gym, and one to accommodate those still working out from home. … Continue reading CCFIT Summer Challenge! →

Hello everyone, and happy spring!! I swear time passes 10x more quickly in quarantine, because it feels like just yesterday that we concluded the last challenge, and here I am introducing a new one! Just like last time, there will be two separate guides you can choose between – one for those who have returned … Continue reading 2021 Spring Challenge! →

Hi, friends!! I know I can’t be the only one who is glad to officially be saying goodbye to 2020. Now that the holidays are over, what better way to kick off the new year than with a new challenge?! This challenge is a bit different than those I’ve offered in the past, because I … Continue reading 2021 Winter Challenge →

Hi everyone!! I’m so excited for another at home challenge! I know that finding the motivation to work out at home can be tough, and I cannot wait for the support and shared accountability that these challenges bring. I will be creating a 4-week-long program that will be published into the app a few days … Continue reading At Home Mini Fall Challenge →

Why You Should Only Eat Sugar, Fast Food, Processed Foods, and Hydrogenated Oils (trans fat) in Moderation: Balance is a crucial component of staying on course for your fitness goals and personal happiness. We are not saying that you should never eat these types of food, only that limiting them will help you to reach … Continue reading Foods To Avoid →

We need a variety of nutrients each day to stay healthy, including calcium and vitamin D to protect our bones, folic acid to produce and maintain new cells, and vitamin A to preserve a healthy immune system and vision. Yet the source of these nutrients is important. “Usually it is best to try to get … Continue reading How to Get Your Nutrients →

Workout Supplements Pre-Workout Supplements Pre-Workout supplements are designed to provide energy and aid endurance throughout a workout. They are typically taken 15-30 minutes before a workout, bur can also be consumed during exercise. Below are common ingredients found in pre-workout supplements that the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College … Continue reading Supplements →