This entire guide can be performed in the comfort of your home and only requires dumbbells, a looped resistance band, a chair, and a mat or carpet. This guide is perfect for those who aren’t able to make it to the gym and are looking to drop some fat. If you can usually make it to them gym but can’t one day, you can substitute one of these workouts for a gym workout. If you would like to modify this guide for 4 days a week, add 1-2 bicep & tricep exercises into your back or shoulder workouts!