This guide breaks down workouts by muscle group more than I've ever done before! You can focus on one muscle group per day or combine a couple different groups and create your own workout. You will find some cardio workouts throughout this guide, but I am still only doing cardio on upper body days. Feel free to also use these workouts while you're bulking or trying to gain muscle, just exclude the cardio! Since this isn't as structured as other guides, you can do however many days a week you'd like. I will be aiming for 5 days a week.